Low-Carb Sausage Gravy

  • 8 oz Sausage (Half of a roll from the meat section.)
  • 2 Tbsp Coconut Flour (or Arrowroot Powder. Apparently this makes it much thicker, I have yet to get my hands on some)
  • 1 can Lite Coconut Milk
  • 1/4 tsp. Fennel Seeds (a pinch!)
  • 1 tsp Sage
  • Salt & Pepper; to taste  (I like my gravy extra peppery to counter the sweetness of the coconut milk. )

On medium-high heat, brown sausage.  Do not drain. Once browned, add flour and stir until absorbed by oil/sausage.

While meat is browning… In a food processor, blend coconut milk, seeds, and sage together with the salt and pepper. Blend until the whole thing has a nice even consistency.

Add mixture to the sausage and stir continuously on medium heat until it gets a gravy like texture.

Serve over Paleo Biscuits! (Or with an Omelet as shown below!)

sausage gravy


One thought on “Low-Carb Sausage Gravy

  1. Pingback: Low-Carb Biscuits | Declutter Your Body

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